1Do I take any medicine regularly?
If you do, sort it out before you pack:
- Make a list of every medicine you take: the active ingredient (generic name), the dose and how long you will be away.
- Bring enough for the whole trip, with a few spare days in case your flight is delayed.
- Ask your doctor for a letter or prescription in English that names the medicine and what it is for, and keep a photo of it on your phone.

